As I am a rather lazy person, I like to keep things simple, hence find below my diet schedule for Phase I including Fasting until lunch. As said earlier, if you cannot make it with fasting, then you change one snack to breakfast. Please note that even I repeat some ingredients, I go for a maximum of the following per day:
So here my scheduled in details:
To keep my fat level high, I have home made High Fat Salad Sauces which I use also to other hot meals to keep my Macros in the right place!