As much I love Keto... sometimes it feels processed & not too healthy! That is why I had a close look on this issue and come up with the following. What means actually Clean Eating as such; it is about eating whole foods, or "real" foods — those that are un- or minimally processed, refined, and handled, making them as close to their natural form as possible. However, modern food production has become so sophisticated that simply eating whole foods can be a challenging proposition these days. Here a list of things you should not eat while sticking to a Clean Eating Plan:
So, looking at this, will make it complicated to eat clean while being on a Keto Diet. But let me twist that around for you, by doing the following:
Okay, that sounds like a lot and makes you think that you can not eat anything anymore. No worries here is my list of products allowed (go always for the organic, non GMO version when possible). To be fair, I have twisted some things, just to make it more enjoyable and to make it also easy to eat on a day to day base, so you will be on a 95% base instead of 100%, but that is for me more then acceptable:
Tomato (in moderation)
Plump (in moderation)
Sugar & Salt
Even this is a clean eating plan you still need to follow your macros & calories per day. But I will cover this in another post the next week. So good luck giving it a try, but you will like it. It will take some adaption at the beginning, but it will have a great impact on your health and you also will lose more, promise!