January 2, 2019

As I am a rather lazy person, I like to keep things simple, hence find below my diet schedule for Phase I including Fasting until lunch. As said earlier, if you cannot make it with fasting, then you change one snack to breakfast. Please note that even I repeat some ing...

December 31, 2018

Is all about getting into Ketosis and to make things happening! Personally, I fast until 12:00. So, your first dish of your day will be your lunch, as in the morning you will only have zero carb drinks without sugar or sugar replacements. If you really cannot go withou...

December 30, 2018

Being on a Keto Diet means that your body gets its energy instead from your insulin (burned carbohydrates & sugar) from your stored fat resources & your food intake (mainly fat). This swap will only be possible, once you will dramatically will reduce your carb intake &...

May 14, 2018

I am one week into my training plan and still have not yet decided which race it will be! I have two options one end of June and one end of July....logically I can also do others later, but then I passed by birthday and I HAVE to complete the first one before the big 4...

April 13, 2018

To start, my weight loss journey is currently not as smooth, as it could be! Things have to be much better, if I like to make my goal by end of July 2018. Therefore, I tried to better understand why I am not losing as good as before and what are the reasons....

March 26, 2018

As said earlier, I like to boost my body once a while with a cleanse. Being on a Keto Diet, the most natural thing would be an Egg fast. But honestly, I can not see eggs anymore... I have done some days here and there over the last months and I am really off the egg fa...

March 19, 2018

Felt like doing something sweet, but still healthy.... So, I came up with this chocolate mouse! Super simple to do, low in Net-Carbs and must for all chocolate lovers.

​​Ingredients

  • 1 ripe avocado, chopped

  • 1 cup 100 % Cacao Powder (sugar free) or 85% chocolate o...

March 17, 2018

As much I love Keto... sometimes it feels processed & not too healthy! That is why I had a close look on this issue and come up with the following. What means actually Clean Eating as such; it is about eating whole foods, or "real" foods — those that are un- or minimal...

January 8, 2018

I simply love diary products and the Keto community has a very controversial opinion about it.  As it raises the insulin levels and could therefore impact Ketone level. Here the general diary recommendations based on 1 once or 28g:

  • Butter: 0.1 gram (2 Tabl...

January 3, 2018

As you might know, I have that ongoing story about my water retention. It is either linked to my bad sleeping patterns, my hormonal cycle or if I fly often... Well, in the past, it was also strongly linked to my Migraine, but since I am on Keto, I am completely off Mig...

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